All assessments

Browse every PsyQ self-assessment — validated tests for anxiety, depression, stress, personality, ADHD, attachment, loneliness, mindfulness, emotional intelligence and more.

• PHQ-9 Depression Screen — Mood. The Patient Health Questionnaire-9 measures the severity of depressive symptoms over the past two weeks. Widely used and validated internationally.
• GAD-7 Anxiety Screen — Mood. The Generalised Anxiety Disorder 7-item scale identifies the severity of anxiety symptoms experienced over the past two weeks.
• Perceived Stress Scale — Stress. The PSS-10 measures how often situations in your life have felt unpredictable, uncontrollable, or overwhelming over the past month.
• Rosenberg Self-Esteem Scale — Self-Worth. A widely-used measure of global self-esteem — how you feel about yourself overall, including your sense of worth and self-acceptance.
• Brief Resilience Scale — Resilience. The BRS measures your ability to bounce back and recover from stress or adversity — a core component of psychological wellbeing.
• Satisfaction With Life Scale — Wellbeing. The SWLS is a short measure of global life satisfaction — how you evaluate the overall quality of your life against your own expectations.
• Big Five Personality — Personality. The Big Five model (IPIP-20) measures five core dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Based on the public-domain International Personality Item Pool.
• ADHD Self-Report Scale — Attention. The ASRS-v1.1 (World Health Organisation) screens for symptoms of adult ADHD across two dimensions: Inattention and Hyperactivity/Impulsivity.
• Burnout Assessment — Stress. Adapted from the Copenhagen Burnout Inventory, this screen measures physical and emotional exhaustion across your personal life and your work — the core of burnout.
• Attachment Style Test — Relationships. Based on the Experiences in Close Relationships scale, this test maps how you relate in close relationships across two dimensions — attachment anxiety and avoidance — which together describe your attachment style.
• Social Anxiety Test — Mood. Based on the Mini Social Phobia Inventory, this short screen measures fear of embarrassment, avoidance of social situations, and worry about being judged by others.
• WHO-5 Well-Being Index — Wellbeing. The WHO-5 is a short, widely-used measure of current mental well-being — how positive, calm, and energised you've felt over the past two weeks.
• DASS-21 Depression, Anxiety & Stress — Mood. The Depression Anxiety Stress Scales measure three related states of negative emotion — depression, anxiety, and stress — over the past week, each on its own scale.
• Insomnia Severity Index — Sleep. The ISI measures the nature, severity, and impact of your sleep difficulties over the past two weeks — from trouble falling asleep to daytime functioning.
• Loneliness Scale (ULS-8) — Relationships. Based on the UCLA Loneliness Scale, this short measure reflects how connected — or isolated — you've been feeling in your relationships and daily life.
• Mindfulness (MAAS) — Mindfulness. The Mindful Attention Awareness Scale measures how present and attentive you tend to be in everyday life — versus running on autopilot.
• Self-Compassion Scale — Self-Worth. Based on the Self-Compassion Scale, this measure reflects how kindly — versus harshly — you tend to treat yourself when you struggle, fail, or feel inadequate.
• Dark Triad Personality Test — Personality. Based on the Short Dark Triad, this test maps three 'darker' personality tendencies — Machiavellianism (strategic manipulation), Narcissism (self-importance), and Psychopathy (callousness) — each on its own continuum.
• Grit Scale — Personality. Based on the Short Grit Scale, this measure reflects your perseverance and passion for long-term goals — your tendency to keep going through setbacks and stay the course.
• Emotional Intelligence Test — Emotional Intelligence. Based on the Schutte Self-Report Emotional Intelligence Test, this measure reflects how well you perceive, understand, use, and manage emotions — your own and other people's.
• Empathy Test (TEQ) — Relationships. Based on the Toronto Empathy Questionnaire, this measure reflects how readily you notice, share, and respond to other people's emotions — the everyday heart of empathy.
• Locus of Control Test — Personality. This measure reflects where you tend to place control over what happens in your life — an internal locus (your own choices and effort) versus an external locus (luck, fate, and circumstance).