Mindfulness
The Mindful Attention Awareness Scale measures how present and attentive you tend to be in everyday life — versus running on autopilot.
About 5 minutes · 15 questions · free private preview, no account needed.
Sample question: I could be experiencing some emotion and not be conscious of it until some time later.
Start the Mindfulness (MAAS) · Browse all tests
For personal reflection only. Not a clinical tool, not a diagnosis.