Self-Worth

Self-Compassion Scale

Based on the Self-Compassion Scale, this measure reflects how kindly — versus harshly — you tend to treat yourself when you struggle, fail, or feel inadequate.

About 4 minutes · 12 questions · free private preview, no account needed.

Sample question: When I fail at something important to me, I become consumed by feelings of inadequacy.

Start the Self-Compassion Scale · Browse all tests

For personal reflection only. Not a clinical tool, not a diagnosis.