PSS-10
Stretched thin? Measure how overwhelmed life has felt this past month.
Feeling stretched thin? This free stress test uses the Perceived Stress Scale (PSS-10) to measure how unpredictable, uncontrollable, and overwhelming your life has felt over the past month.
It's one of the most widely used stress measures in research. Your result comes with a plain-language explanation of your stress level and what it might mean — a private starting point, not a diagnosis.
Your perceived stress — how overwhelming and uncontrollable life has felt recently — over the past month.
Yes. The preview is free, no account needed, and your responses stay private.
About 5 minutes.