Mini-SPIN
Do social situations fill you with dread? A quick, validated three-question screen.
Do social situations fill you with dread? This free social anxiety test is based on the Mini-SPIN (Mini Social Phobia Inventory), a brief, validated screen for social anxiety.
In under two minutes you'll answer three focused questions about fear of embarrassment, avoidance, and worry about being judged, then get an instant, private result. It's a screening tool for reflection, not a diagnosis.
Just three questions — under 2 minutes.
A score of 6 or more on the Mini-SPIN suggests social anxiety may be worth exploring with a professional.
Yes — your responses are never shared.