Experiences in Close Relationships
Anxious, avoidant, or secure? Discover how you connect in close relationships.
Curious whether you're secure, anxious, or avoidant in relationships? This free attachment style test is based on the Experiences in Close Relationships (ECR) scale and maps how you relate to closeness across two dimensions: attachment anxiety and attachment avoidance.
Your result explains both dimensions in plain language, helping you understand your attachment style — a starting point for self-understanding and healthier connection, not a clinical label.
It scores attachment anxiety and avoidance — together these describe secure, anxious, avoidant, or fearful patterns.
The questions focus on close/romantic relationships, but attachment patterns often show up across many bonds.
About 5 minutes.